Looking after your heart and circulation
Small changes today protect your health for the future
Signs to watch out for:
- Chest pain or tightness, especially during activity
- Shortness of breath
- Swollen ankles or legs
- Feeling dizzy or very tired often
If you notice any of these, it's important to get checked early.
Don't ignore symptoms - early advice can prevent bigger problems later.
Help available in Powys:
- Your GP Practice
Book a simple check-up if you have concerns about your heart, blood pressure, or cholesterol, or you could opt to use the blood pressure machine at your GP or pharmacy. - Help Me Quit Powys
Support to quit smoking, one of the best things you can do for your heart. https://www.helpmequit.wales/
0800 085 2219. Text HMQ to 80818
- Exercise on Referral Powys
Tailored physical activity programmes to support heart health.
Speak to your GP for a referral. - Community Connectors (PAVO)
Help to find wellbeing activities like walking groups and social events.
https://www.pavo.org.uk/help-for-people/community-connectors
- British Heart Foundation (BHF) Support
Online Support:Access to information on exercising safely, healthy eating, and medications to assist with cardiac rehabilitation at home
Emotional Wellbeing: Guidance on tackling loneliness and connecting with others through online forums or local heart support groups.
Local Presence: BHF has shops in Welshpool and Newtown, which can serve as community hubs for information and support.
https://www.bhf.org.uk/informationsupport/support
Small steps that make a big difference:
- Know your blood pressure numbers
- Move your body daily — walking counts!
- Eat more veg, fruit, and wholegrains
- Cut back on salt, processed foods, and alcohol
- Don't smoke, it's the best gift to your heart
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