Worried about cancer?

Take action early - steps you can take today

Things you might notice:

• Changes to a mole or skin mark
• A lump or swelling that doesn't go away
• Unexplained weight loss
• A cough lasting more than 3 weeks
• Blood in your poo, wee, or when coughing
• Unusual bleeding between periods or after menopause

If you notice anything unusual for you, don't wait. Speak to your GP.
Early advice could put your mind at ease or catch something early.

Support Services in Powys:

• Breast Test Wales - Mobile Screening Unit
   Visits Brecon, Newtown, and Welshpool regularly
   Call 029 2039 7222 to check your next local clinic
• Bowel Screening Wales
  Home test kits sent automatically, call if you haven't received one:
  0800 294 3370
• Cervical Screening Wales

Book at your local GP surgery in Powys, even if you missed your invite

• Powys Teaching Health Board Screening Information
  Visit:  https://pthb.nhs.wales/staying-healthy/screening/
• Community Support:
  • Credu Carers Powys - support for carers and a directory of local support to help with attending appointments. https://www.carers.cymru 02920 811370
  • PAVO (Powys Association of Voluntary Organisations) - help to access local health services if needed: www.pavo.org.uk  01597 822191
  • Lingen Davies Cancer Fund- Support for cancer patients across Mid-Wales including funding for treatment, care and well-being service. https://www.lingendavies.co.uk/ 01743 261000 EXT:3092
  • Bracken Trust- Support for anyone affected by cancer in Mid-Wales, offering counselling, therapies, nurse advice and well-being activities. brackentrust.org.uk  01597 823646

Looking After Yourself: Easy Ways to Help Lower Cancer Risk

While not all cancers can be prevented, there are small, positive steps you can take to look after your health and lower your risk.

• Quit smoking: Tobacco use is one of the biggest causes of cancer. Getting help to stop smoking can make a huge difference.
• Keep a healthy weight: Maintaining a balanced diet and staying active helps your body stay strong.
• Limit alcohol: Drinking less alcohol reduces your risk of several cancers. Try to keep within recommended limits.
• Stay active: Aim for at least 150 minutes of moderate exercise each week.
• Eat well: Plenty of fruit, vegetables, and whole grains support your health.
• Protect your skin: Use sunscreen and avoid too much sun exposure.
• Attend screening: Take part in regular cancer screening when invited, early detection saves lives.

Making small changes can add up to a big impact on your health.