Breathe easy

Looking after your breathing is looking after your life

Signs you shouldn't ignore:

• Cough lasting more than 3 weeks
• Getting out of breath more easily than usual
• Wheezing or tightness in the chest
• Frequent chest infections

Breathing troubles aren't just you 'getting older' - get them checked.

Help available in Powys:

• Quit Smoking Help - Help Me Quit Powys
  Free local advice, support groups, and quit plans.

https://www.helpmequit.wales/

0800 085 2219. Text HMQ to 80818
 

• Your GP Practice
  Book a review if you have long-term coughs, breathlessness, or chest symptoms.
  (They can check for conditions like asthma, COPD.)
• Winter Respiratory Vaccinations
  Free flu and COVID-19 vaccines for eligible groups — ask your GP or pharmacy.
• Breathe Easy Groups (via British Lung Foundation support)
  Online and in-person support for people living with lung conditions.

https://www.asthmaandlung.org.uk/

• Community Connectors (PAVO)
  Help finding respiratory rehabilitation groups or gentle exercise classes.
  https://www.pavo.org.uk/help-for-people/community-connectors

01597 822191

Protect your lungs every day:

• Stop smoking if you smoke
• Make sure you receive all the vaccinations you're eligible for to protect your health.
• Avoid dusty, smoky environments when possible
• Wear a face covering when handling hay, straw or other dusty materials