Breathe easy
Looking after your breathing is looking after your life
Signs you shouldn't ignore:
- Cough lasting more than 3 weeks
- Getting out of breath more easily than usual
- Wheezing or tightness in the chest
- Frequent chest infections
Breathing troubles aren't just you 'getting older' - get them checked.
Help available in Powys:
- Quit Smoking Help - Help Me Quit Powys
Free local advice, support groups, and quit plans.
0800 085 2219. Text HMQ to 80818
- Your GP Practice
Book a review if you have long-term coughs, breathlessness, or chest symptoms.
(They can check for conditions like asthma, COPD.) - Winter Respiratory Vaccinations
Free flu and COVID-19 vaccines for eligible groups — ask your GP or pharmacy. - Breathe Easy Groups (via British Lung Foundation support)
Online and in-person support for people living with lung conditions.
https://www.asthmaandlung.org.uk/
- Community Connectors (PAVO)
Help finding respiratory rehabilitation groups or gentle exercise classes.
https://www.pavo.org.uk/help-for-people/community-connectors
Protect your lungs every day:
- Stop smoking if you smoke
- Make sure you receive all the vaccinations you're eligible for to protect your health.
- Avoid dusty, smoky environments when possible
- Wear a face covering when handling hay, straw or other dusty materials
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