Women's health matters
Caring for your health is caring for your family too
Key things to check and do:
- Attend regular cervical and breast screenings
- Speak up about menopause symptoms — help is available
- Look after your mental wellbeing during life's changes
- Report any unusual bleeding, pain, or lumps to your GP
Help available in Powys:
- Cervical Screening Wales
Invite every 3-5 years between ages 25-64.
Book easily through your GP surgery. - Breast Test Wales
Mobile units visit Powys towns regularly.
029 2039 7222 - Menopause Support
GPs across Powys can offer advice and treatment for menopause symptoms — don't suffer in silence. - Mind Powys - Women's Wellbeing Groups
https://www.powysmind.org.uk/
- Community Connectors (PAVO)
Help accessing local women's groups, fitness classes, mental health support.
https://www.pavo.org.uk/help-for-people/community-connectors
- Live Fear Free - Free, confidential support 24/7
If you or someone you know is experiencing domestic abuse, sexual violence, or other forms of violence against women, help is available.
Call: 0808 80 10 800 Text: 07860 077333
What you can do today:
- Book your smear or breast screening if you're due
- Talk to your GP about menopause or any ongoing concerns
- Join local wellbeing groups for social support
- Take time for your own mental health too — you deserve it
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