Prioritise your wellbeing
Small changes today can boost how you feel and function
Early signs your wellbeing might need a boost:
- Feeling run down or tired more often
- Struggling to relax or 'switch off'
- Losing interest in hobbies or social activities
- Poor sleep, eating habits, or energy levels
- Feeling disconnected, unmotivated or stuck
Wellbeing is more than the absence of illness.
It's about feeling balanced, connected and able to cope with life's demands.
Local and national support to help you thrive:
- PAVO (Powys Association of Voluntary Organisations)
Connects you to local wellbeing activities, groups and advice
- • Powys Health and Wellbeing Information Hub
Trusted health and wellbeing advice, resources and links
pthb.nhs.wales/staying-healthy
- • MECC (Making Every Contact Count)
Helpful lifestyle advice on sleep, alcohol, smoking, and healthy routines
www.makingeverycontactcount.wales
- •Dewis Cymru
Find local wellbeing support services across Wales
Everyday actions that support your wellbeing:
- Aim for regular sleep, hydration, movement and fresh air
- Take breaks from screens, noise and pressure
- Spend time in nature or doing things you enjoy
- Connect with others, even a quick chat makes a difference
- Set small, realistic goals and celebrate progress
- Ask for support when things feel off, it's a strength, not a weakness
"Wellbeing is how we feel day to day, and it's something we can build."
Even one small change can make a big impact over time.
If things feel overwhelming and you need urgent support, call NHS 111 and press 2 to speak to someone right away.
Worried About Someone Else?
- Reach out. Ask how they're doing.
- Listen. You don't need to be an expert to help.
- Share support. Let them know help is available.
Here are some useful contacts:
- Samaritans - Free, 24/7 support for anyone in distress
samaritans.org | Call 116 123 - Dementia Matters in Powys - Local support for people affected by dementia
dementiamatterspowys.org.uk | Call 01597 821166 - Alzheimer's Society - National dementia support and information
alzheimers.org.uk | Call 0333 150 3456
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