Get active, stay active, be active
Are you aged 50 or over and interested in becoming more active?
Perhaps you're not feeling confident about exercising, or you've been inactive for a while and don't know where to start. Or maybe you already keep fairly active, and want to stay that way.
Either way, the AAA sessions are perfect for you!
You can work at your own pace while our highly qualified instructors advise you. We tailor the sessions to your needs, so you'll never be forced to overdo it.
Refreshments are provided afterwards free of charge.
Why not give it a go, and make physical activity a regular part of your lifestyle?
Contact your nearest Centre for further information and a list of class times.